Know what’s on your plate
Lamb separable fat
Calories & nutrition
australian, imported, fresh, cooked
Nutrition facts
Per 100 g% DV- Calories 639 kcal —
- Protein 9.4 g 19%
- Carbohydrate 0 g 0%
- Fat 66.4 g 85%
- Saturated fat 34.8 g 174%
- Sodium 51 mg 2%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.17 mg 10%
- Vitamin B12 1.8 µg 77%
Minerals
- Calcium 27 mg 2%
- Iron 1.1 mg 6%
- Magnesium 12 mg 3%
- Phosphorus 114 mg 9%
- Potassium 179 mg 4%
- Zinc 1.5 mg 13%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 5.8 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 639 | 9.4 g | 0 g | 66.4 g |
| 1 × oz | 85 g | 543 | 8 g | 0 g | 56.4 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 248 g | 1585 | 23.4 g | 0 g | 164.7 g |
| 2 × oz | 170 g | 1086 | 16 g | 0 g | 112.9 g |
| ½ × oz | 42.5 g | 272 | 4 g | 0 g | 28.2 g |
| 3 × oz | 255 g | 1629 | 24 g | 0 g | 169.3 g |
| 4 × oz | 340 g | 2173 | 32 g | 0 g | 225.8 g |
Questions about Lamb separable fat
How many calories are in 100 g of Lamb separable fat?
100 g of Lamb separable fat has 639 kcal, with 9.4 g protein, 0 g carbohydrate and 66.4 g fat.
How many calories are in 1 × oz (85 g) of Lamb separable fat?
1 × oz (85 g) of Lamb separable fat has 543 kcal, with 8 g protein, 0 g carbohydrate and 56.4 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g) of Lamb separable fat?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g) of Lamb separable fat has 1585 kcal, with 23.4 g protein, 0 g carbohydrate and 164.7 g fat.
How many calories are in 2 × oz (170 g) of Lamb separable fat?
2 × oz (170 g) of Lamb separable fat has 1086 kcal, with 16 g protein, 0 g carbohydrate and 112.9 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb separable fat?
½ × oz (42.5 g) of Lamb separable fat has 272 kcal, with 4 g protein, 0 g carbohydrate and 28.2 g fat.
How many calories are in 3 × oz (255 g) of Lamb separable fat?
3 × oz (255 g) of Lamb separable fat has 1629 kcal, with 24 g protein, 0 g carbohydrate and 169.3 g fat.
How many calories are in 4 × oz (340 g) of Lamb separable fat?
4 × oz (340 g) of Lamb separable fat has 2173 kcal, with 32 g protein, 0 g carbohydrate and 225.8 g fat.
Source: USDA FoodData Central 172573 · per 100 g · carbohydrate per EU label, fibre excluded
