Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 19.1 g 38%
- Carbohydrate 0 g 0%
- Fat 12.5 g 16%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 2 µg 1%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 8 mg 1%
- Iron 2.4 mg 13%
- Magnesium 23 mg 5%
- Phosphorus 190 mg 15%
- Potassium 320 mg 7%
- Zinc 3.7 mg 34%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 13.5 µg 25%
- Iodine 3 µg 2%
Questions about Lamb roast
How many calories are in 100 g of Lamb roast?
100 g of Lamb roast has 188 kcal, with 19.1 g protein, 0 g carbohydrate and 12.5 g fat.
Source: Fineli (Finland) 732 · per 100 g · carbohydrate per EU label, fibre excluded
