Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 30.1 g 39%
- Saturated fat 14.8 g 74%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 12 mg 1%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 190 mg 15%
- Potassium 310 mg 7%
- Zinc 2.8 mg 25%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about Lamb rack
How many calories are in 100 g of Lamb rack?
100 g of Lamb rack has 363 kcal, with 23 g protein, 0 g carbohydrate and 30.1 g fat.
Source: CoFID (UK) 18-169 · per 100 g · carbohydrate per EU label, fibre excluded
