Know what’s on your plate
Lamb neck chops
Calories & nutrition
new zealand, imported, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 264 kcal —
- Protein 31.4 g 63%
- Carbohydrate 0 g 0%
- Fat 15.4 g 20%
- Saturated fat 6.1 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 97 mg 4%
- Cholesterol 121 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.08 mg 5%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 58 mg 4%
- Iron 2.3 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 194 mg 16%
- Potassium 289 mg 6%
- Zinc 5.7 mg 52%
- Copper 0.12 mg 14%
- Manganese 0.01 mg 0%
- Selenium 7.8 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 264 | 31.4 g | 0 g | 15.4 g |
| 1 × oz | 85 g | 224 | 26.7 g | 0 g | 13.1 g |
| 2 × oz | 170 g | 449 | 53.4 g | 0 g | 26.1 g |
| ½ × oz | 42.5 g | 112 | 13.3 g | 0 g | 6.5 g |
| 3 × oz | 255 g | 673 | 80.1 g | 0 g | 39.2 g |
| 4 × oz | 340 g | 898 | 106.8 g | 0 g | 52.2 g |
Questions about Lamb neck chops
How many calories are in 100 g of Lamb neck chops?
100 g of Lamb neck chops has 264 kcal, with 31.4 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in 1 × oz (85 g) of Lamb neck chops?
1 × oz (85 g) of Lamb neck chops has 224 kcal, with 26.7 g protein, 0 g carbohydrate and 13.1 g fat.
How many calories are in 2 × oz (170 g) of Lamb neck chops?
2 × oz (170 g) of Lamb neck chops has 449 kcal, with 53.4 g protein, 0 g carbohydrate and 26.1 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb neck chops?
½ × oz (42.5 g) of Lamb neck chops has 112 kcal, with 13.3 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 3 × oz (255 g) of Lamb neck chops?
3 × oz (255 g) of Lamb neck chops has 673 kcal, with 80.1 g protein, 0 g carbohydrate and 39.2 g fat.
How many calories are in 4 × oz (340 g) of Lamb neck chops?
4 × oz (340 g) of Lamb neck chops has 898 kcal, with 106.8 g protein, 0 g carbohydrate and 52.2 g fat.
Source: USDA FoodData Central 172626 · per 100 g · carbohydrate per EU label, fibre excluded
