Know what’s on your plate
Lamb liver
Calories & nutrition
cooked
Meat & meat products
ANSES–Ciqual 40103
162
caloriesper 100 g
Protein23 g
Carbs4.4 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 23 g 46%
- Carbohydrate 4.4 g 2%
- Fat 5.8 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 124 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 17.6 mg 20%
- Vitamin D 0.51 µg 3%
- Vitamin E 0.38 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 4.6 mg 353%
- Niacin (B3) 18.5 mg 116%
- Pantothenic acid (B5) 12.6 mg 252%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 457 µg 114%
- Vitamin B12 60 µg 2500%
Minerals
- Calcium 9 mg 1%
- Iron 4.1 mg 23%
- Magnesium 23 mg 5%
- Phosphorus 427 mg 34%
- Potassium 352 mg 7%
- Zinc 4.7 mg 43%
- Copper 9.8 mg 1092%
- Manganese 0.59 mg 26%
- Iodine 5 µg 3%
Questions about Lamb liver
How many calories are in 100 g of Lamb liver?
100 g of Lamb liver has 162 kcal, with 23 g protein, 4.4 g carbohydrate and 5.8 g fat.
Source: ANSES–Ciqual (France) 40103 · per 100 g · carbohydrate per EU label, fibre excluded
