Know what’s on your plate
Lamb leg whole
Calories & nutrition
australian, imported, fresh, shank and sirloin, separable lean only, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 27.3 g 55%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 3.3 g 16%
- Sodium 72 mg 3%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.46 mg 27%
- Vitamin B12 3.2 µg 133%
Minerals
- Calcium 9 mg 1%
- Iron 2.1 mg 12%
- Magnesium 25 mg 6%
- Phosphorus 214 mg 17%
- Potassium 326 mg 7%
- Zinc 4.8 mg 44%
- Copper 0.16 mg 18%
- Manganese 0.01 mg 1%
- Selenium 5.9 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 27.3 g | 0 g | 8.1 g |
| 1 × oz | 85 g | 162 | 23.2 g | 0 g | 6.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 251 g | 477 | 68.5 g | 0 g | 20.3 g |
| 2 × oz | 170 g | 323 | 46.4 g | 0 g | 13.8 g |
| ½ × oz | 42.5 g | 81 | 11.6 g | 0 g | 3.4 g |
| 3 × oz | 255 g | 485 | 69.6 g | 0 g | 20.7 g |
| 4 × oz | 340 g | 646 | 92.9 g | 0 g | 27.5 g |
Questions about Lamb leg whole
How many calories are in 100 g of Lamb leg whole?
100 g of Lamb leg whole has 190 kcal, with 27.3 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × oz (85 g) of Lamb leg whole?
1 × oz (85 g) of Lamb leg whole has 162 kcal, with 23.2 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g) of Lamb leg whole?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251 g) of Lamb leg whole has 477 kcal, with 68.5 g protein, 0 g carbohydrate and 20.3 g fat.
How many calories are in 2 × oz (170 g) of Lamb leg whole?
2 × oz (170 g) of Lamb leg whole has 323 kcal, with 46.4 g protein, 0 g carbohydrate and 13.8 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb leg whole?
½ × oz (42.5 g) of Lamb leg whole has 81 kcal, with 11.6 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (255 g) of Lamb leg whole?
3 × oz (255 g) of Lamb leg whole has 485 kcal, with 69.6 g protein, 0 g carbohydrate and 20.7 g fat.
How many calories are in 4 × oz (340 g) of Lamb leg whole?
4 × oz (340 g) of Lamb leg whole has 646 kcal, with 92.9 g protein, 0 g carbohydrate and 27.5 g fat.
Source: USDA FoodData Central 172577 · per 100 g · carbohydrate per EU label, fibre excluded
