Know what’s on your plate
Lamb leg shank half
Calories & nutrition
separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 26.4 g 53%
- Carbohydrate 0 g 0%
- Fat 12.4 g 16%
- Saturated fat 5.1 g 25%
- Fibre 0 g 0%
- Sodium 65 mg 3%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 22 µg 6%
- Vitamin B12 2.7 µg 111%
Minerals
- Calcium 10 mg 1%
- Iron 2 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 198 mg 16%
- Potassium 326 mg 7%
- Zinc 4.7 mg 42%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 29.4 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 225 | 26.4 g | 0 g | 12.5 g |
| 1 × oz | 85 g | 191 | 22.4 g | 0 g | 10.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 269 g | 605 | 71 g | 0 g | 33.5 g |
| 2 × oz | 170 g | 383 | 44.9 g | 0 g | 21.2 g |
| ½ × oz | 42.5 g | 96 | 11.2 g | 0 g | 5.3 g |
| 3 × oz | 255 g | 574 | 67.3 g | 0 g | 31.7 g |
| 4 × oz | 340 g | 765 | 89.8 g | 0 g | 42.3 g |
Questions about Lamb leg shank half
How many calories are in 100 g of Lamb leg shank half?
100 g of Lamb leg shank half has 225 kcal, with 26.4 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 1 × oz (85 g) of Lamb leg shank half?
1 × oz (85 g) of Lamb leg shank half has 191 kcal, with 22.4 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) of Lamb leg shank half?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) of Lamb leg shank half has 605 kcal, with 71 g protein, 0 g carbohydrate and 33.5 g fat.
How many calories are in 2 × oz (170 g) of Lamb leg shank half?
2 × oz (170 g) of Lamb leg shank half has 383 kcal, with 44.9 g protein, 0 g carbohydrate and 21.2 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb leg shank half?
½ × oz (42.5 g) of Lamb leg shank half has 96 kcal, with 11.2 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (255 g) of Lamb leg shank half?
3 × oz (255 g) of Lamb leg shank half has 574 kcal, with 67.3 g protein, 0 g carbohydrate and 31.7 g fat.
How many calories are in 4 × oz (340 g) of Lamb leg shank half?
4 × oz (340 g) of Lamb leg shank half has 765 kcal, with 89.8 g protein, 0 g carbohydrate and 42.3 g fat.
Source: USDA FoodData Central 172485 · per 100 g · carbohydrate per EU label, fibre excluded
