Know what’s on your plate
Lamb hind-shank
Calories & nutrition
new zealand, imported, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 29.6 g 59%
- Carbohydrate 0 g 0%
- Fat 14.2 g 18%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 111 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 8 mg 1%
- Iron 2 mg 11%
- Magnesium 21 mg 5%
- Phosphorus 170 mg 14%
- Potassium 249 mg 5%
- Zinc 5 mg 45%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 0%
- Selenium 8.4 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 247 | 29.6 g | 0 g | 14.2 g |
| 1 × oz | 85 g | 210 | 25.2 g | 0 g | 12.1 g |
| 2 × oz | 170 g | 420 | 50.3 g | 0.1 g | 24.2 g |
| ½ × oz | 42.5 g | 105 | 12.6 g | 0 g | 6 g |
| 3 × oz | 255 g | 630 | 75.5 g | 0.1 g | 36.3 g |
| 4 × oz | 340 g | 840 | 100.6 g | 0.1 g | 48.3 g |
Questions about Lamb hind-shank
How many calories are in 100 g of Lamb hind-shank?
100 g of Lamb hind-shank has 247 kcal, with 29.6 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in 1 × oz (85 g) of Lamb hind-shank?
1 × oz (85 g) of Lamb hind-shank has 210 kcal, with 25.2 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in 2 × oz (170 g) of Lamb hind-shank?
2 × oz (170 g) of Lamb hind-shank has 420 kcal, with 50.3 g protein, 0.1 g carbohydrate and 24.2 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb hind-shank?
½ × oz (42.5 g) of Lamb hind-shank has 105 kcal, with 12.6 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 3 × oz (255 g) of Lamb hind-shank?
3 × oz (255 g) of Lamb hind-shank has 630 kcal, with 75.5 g protein, 0.1 g carbohydrate and 36.3 g fat.
How many calories are in 4 × oz (340 g) of Lamb hind-shank?
4 × oz (340 g) of Lamb hind-shank has 840 kcal, with 100.6 g protein, 0.1 g carbohydrate and 48.3 g fat.
Source: USDA FoodData Central 172632 · per 100 g · carbohydrate per EU label, fibre excluded
