Know what’s on your plate
Lamb foreshank
Calories & nutrition
canadian, lean and fat, 3mm trim (1/8''), raw
Lamb, veal & game
CNF 4783
153
caloriesper 100 g
Protein21 g
Carbs0 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89.4 mg 4%
- Cholesterol 69.4 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.6 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.49 mg 38%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 65 µg 16%
- Vitamin B12 3.2 µg 133%
Minerals
- Calcium 9.4 mg 1%
- Iron 1.2 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 170 mg 14%
- Potassium 311 mg 7%
- Zinc 5.2 mg 47%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 19.9 µg 36%
Questions about Lamb foreshank
How many calories are in 100 g of Lamb foreshank?
100 g of Lamb foreshank has 153 kcal, with 21 g protein, 0 g carbohydrate and 7.3 g fat.
Source: Canadian Nutrient File 4783 · per 100 g · carbohydrate per EU label, fibre excluded
