Know what’s on your plate
Lamb fore-shank
Calories & nutrition
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 22.1 g 44%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 7 mg 1%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 170 mg 14%
- Potassium 309 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 7 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 22.1 g | 0 g | 3.8 g |
| 1 × oz | 113 g | 138 | 24.9 g | 0 g | 4.3 g |
| 1 × serving | 115 g | 140 | 25.4 g | 0 g | 4.3 g |
| 2 × oz | 226 g | 276 | 49.8 g | 0 g | 8.5 g |
| ½ × oz | 56.5 g | 69 | 12.5 g | 0 g | 2.1 g |
| 3 × oz | 339 g | 414 | 74.7 g | 0 g | 12.8 g |
| 4 × oz | 452 g | 551 | 99.7 g | 0 g | 17 g |
Questions about Lamb fore-shank
How many calories are in 100 g of Lamb fore-shank?
100 g of Lamb fore-shank has 122 kcal, with 22.1 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (113 g) of Lamb fore-shank?
1 × oz (113 g) of Lamb fore-shank has 138 kcal, with 24.9 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × serving (115 g) of Lamb fore-shank?
1 × serving (115 g) of Lamb fore-shank has 140 kcal, with 25.4 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 2 × oz (226 g) of Lamb fore-shank?
2 × oz (226 g) of Lamb fore-shank has 276 kcal, with 49.8 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb fore-shank?
½ × oz (56.5 g) of Lamb fore-shank has 69 kcal, with 12.5 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (339 g) of Lamb fore-shank?
3 × oz (339 g) of Lamb fore-shank has 414 kcal, with 74.7 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 4 × oz (452 g) of Lamb fore-shank?
4 × oz (452 g) of Lamb fore-shank has 551 kcal, with 99.7 g protein, 0 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 174340 · per 100 g · carbohydrate per EU label, fibre excluded
