Know what’s on your plate
Lamb composite retail cuts separable lean and fat
Calories & nutrition
trimmed to 1/8" fat, choice, cooked
Nutrition facts
Per 100 g% DV- Calories 271 kcal —
- Protein 25.5 g 51%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 7.5 g 37%
- Fibre 0 g 0%
- Sodium 72 mg 3%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 19 µg 5%
- Vitamin B12 2.6 µg 107%
Minerals
- Calcium 16 mg 1%
- Iron 1.9 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 193 mg 15%
- Potassium 318 mg 7%
- Zinc 4.7 mg 43%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 27.2 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 25.5 g | 0 g | 18 g |
| 1 × oz | 85 g | 230 | 21.7 g | 0 g | 15.3 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 250 g | 678 | 63.8 g | 0 g | 45 g |
| 2 × oz | 170 g | 461 | 43.4 g | 0 g | 30.6 g |
| ½ × oz | 42.5 g | 115 | 10.8 g | 0 g | 7.7 g |
| 3 × oz | 255 g | 691 | 65.1 g | 0 g | 45.9 g |
| 4 × oz | 340 g | 921 | 86.7 g | 0 g | 61.2 g |
Questions about Lamb composite retail cuts separable lean and fat
How many calories are in 100 g of Lamb composite retail cuts separable lean and fat?
100 g of Lamb composite retail cuts separable lean and fat has 271 kcal, with 25.5 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × oz (85 g) of Lamb composite retail cuts separable lean and fat?
1 × oz (85 g) of Lamb composite retail cuts separable lean and fat has 230 kcal, with 21.7 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250 g) of Lamb composite retail cuts separable lean and fat?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250 g) of Lamb composite retail cuts separable lean and fat has 678 kcal, with 63.8 g protein, 0 g carbohydrate and 45 g fat.
How many calories are in 2 × oz (170 g) of Lamb composite retail cuts separable lean and fat?
2 × oz (170 g) of Lamb composite retail cuts separable lean and fat has 461 kcal, with 43.4 g protein, 0 g carbohydrate and 30.6 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb composite retail cuts separable lean and fat?
½ × oz (42.5 g) of Lamb composite retail cuts separable lean and fat has 115 kcal, with 10.8 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 3 × oz (255 g) of Lamb composite retail cuts separable lean and fat?
3 × oz (255 g) of Lamb composite retail cuts separable lean and fat has 691 kcal, with 65.1 g protein, 0 g carbohydrate and 45.9 g fat.
How many calories are in 4 × oz (340 g) of Lamb composite retail cuts separable lean and fat?
4 × oz (340 g) of Lamb composite retail cuts separable lean and fat has 921 kcal, with 86.7 g protein, 0 g carbohydrate and 61.2 g fat.
Source: USDA FoodData Central 172546 · per 100 g · carbohydrate per EU label, fibre excluded
