Know what’s on your plate
Lamb
Calories & nutrition
canadian, composite cuts, lean and fat, 3mm (1/8), cooked
Lamb, veal & game
CNF 4782
271
caloriesper 100 g
Protein27.1 g
Carbs0 g
Fat14.2 g
Nutrition facts
Per 100 g% DV- Calories 271 kcal —
- Protein 27.1 g 54%
- Carbohydrate 0 g 0%
- Fat 14.2 g 18%
- Saturated fat 6.3 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86.7 mg 4%
- Cholesterol 70.7 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 32 µg 8%
- Vitamin B12 2.4 µg 99%
Minerals
- Calcium 16 mg 1%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 193 mg 15%
- Potassium 332 mg 7%
- Zinc 4.7 mg 43%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 27.2 µg 49%
Questions about Lamb
How many calories are in 100 g of Lamb?
100 g of Lamb has 271 kcal, with 27.1 g protein, 0 g carbohydrate and 14.2 g fat.
Source: Canadian Nutrient File 4782 · per 100 g · carbohydrate per EU label, fibre excluded
