Know what’s on your plate
Lamb brains
Calories & nutrition
new zealand, imported, raw
Lamb, veal & game
USDA 174437
118
caloriesper 100 g
Protein11.3 g
Carbs0 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 11.3 g 23%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 117 mg 5%
- Cholesterol 2100 mg 700%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 1.9 mg 39%
- Vitamin B6 0.09 mg 5%
- Vitamin B12 10 µg 416%
Minerals
- Calcium 4 mg 0%
- Iron 1.1 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 327 mg 26%
- Potassium 307 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.3 mg 33%
- Manganese 0.03 mg 1%
- Selenium 13.5 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 11.3 g | 0 g | 8 g |
| 1 × oz | 113 g | 133 | 12.8 g | 0 g | 9.1 g |
| 2 × oz | 226 g | 267 | 25.6 g | 0 g | 18.1 g |
| ½ × oz | 56.5 g | 67 | 6.4 g | 0 g | 4.5 g |
| 3 × oz | 339 g | 400 | 38.4 g | 0 g | 27.2 g |
| 4 × oz | 452 g | 533 | 51.2 g | 0 g | 36.3 g |
Questions about Lamb brains
How many calories are in 100 g of Lamb brains?
100 g of Lamb brains has 118 kcal, with 11.3 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × oz (113 g) of Lamb brains?
1 × oz (113 g) of Lamb brains has 133 kcal, with 12.8 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 2 × oz (226 g) of Lamb brains?
2 × oz (226 g) of Lamb brains has 267 kcal, with 25.6 g protein, 0 g carbohydrate and 18.1 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb brains?
½ × oz (56.5 g) of Lamb brains has 67 kcal, with 6.4 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 3 × oz (339 g) of Lamb brains?
3 × oz (339 g) of Lamb brains has 400 kcal, with 38.4 g protein, 0 g carbohydrate and 27.2 g fat.
How many calories are in 4 × oz (452 g) of Lamb brains?
4 × oz (452 g) of Lamb brains has 533 kcal, with 51.2 g protein, 0 g carbohydrate and 36.3 g fat.
Source: USDA FoodData Central 174437 · per 100 g · carbohydrate per EU label, fibre excluded
