Know what’s on your plate
Lamb brain
Calories & nutrition
variety meats and by-products, raw
Lamb, veal & game
USDA 172525
122
caloriesper 100 g
Protein10.4 g
Carbs0 g
Fat8.6 g
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 10.4 g 21%
- Carbohydrate 0 g 0%
- Fat 8.6 g 11%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sodium 112 mg 5%
- Cholesterol 1352 mg 451%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 16 mg 18%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 3 µg 1%
- Vitamin B12 11.3 µg 471%
Minerals
- Calcium 9 mg 1%
- Iron 1.8 mg 10%
- Magnesium 12 mg 3%
- Phosphorus 270 mg 22%
- Potassium 296 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.24 mg 27%
- Manganese 0.04 mg 2%
- Selenium 9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 10.4 g | 0 g | 8.6 g |
| 1 × oz | 28.4 g | 35 | 2.9 g | 0 g | 2.4 g |
| 2 × oz | 56.7 g | 69 | 5.9 g | 0 g | 4.9 g |
| ½ × oz | 14.2 g | 17 | 1.5 g | 0 g | 1.2 g |
| 3 × oz | 85.1 g | 104 | 8.8 g | 0 g | 7.3 g |
| 4 × oz | 113.4 g | 138 | 11.8 g | 0 g | 9.7 g |
Questions about Lamb brain
How many calories are in 100 g of Lamb brain?
100 g of Lamb brain has 122 kcal, with 10.4 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb brain?
1 × oz (28.4 g) of Lamb brain has 35 kcal, with 2.9 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb brain?
2 × oz (56.7 g) of Lamb brain has 69 kcal, with 5.9 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb brain?
½ × oz (14.2 g) of Lamb brain has 17 kcal, with 1.5 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb brain?
3 × oz (85.1 g) of Lamb brain has 104 kcal, with 8.8 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb brain?
4 × oz (113.4 g) of Lamb brain has 138 kcal, with 11.8 g protein, 0 g carbohydrate and 9.7 g fat.
Source: USDA FoodData Central 172525 · per 100 g · carbohydrate per EU label, fibre excluded
