Know what’s on your plate
Lake whitefish
Calories & nutrition
indigenous, baked
Fish & seafood
CNF 3169
133
caloriesper 100 g
Protein22.5 g
Carbs0 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 22.5 g 45%
- Carbohydrate 0 g 0%
- Fat 4.3 g 6%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 4.5 µg 23%
- Vitamin E 1.7 mg 11%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.96 µg 40%
Minerals
- Calcium 16.5 mg 1%
- Iron 0.39 mg 2%
- Magnesium 30 mg 7%
- Phosphorus 224 mg 18%
- Potassium 392 mg 8%
- Zinc 0.49 mg 4%
- Copper 0.27 mg 30%
- Manganese 0.01 mg 0%
- Selenium 10 µg 18%
Questions about Lake whitefish
How many calories are in 100 g of Lake whitefish?
100 g of Lake whitefish has 133 kcal, with 22.5 g protein, 0 g carbohydrate and 4.3 g fat.
Source: Canadian Nutrient File 3169 · per 100 g · carbohydrate per EU label, fibre excluded
