Know what’s on your plate
Kippers
Calories & nutrition
flesh only, boil in the bag, with butter, cooked
JC
CoFID 16-398
193
caloriesper 100 g
Protein18.6 g
Fat13.2 g
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 18.6 g 37%
- Fat 13.2 g 17%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sodium 860 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin D 11.1 µg 55%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.22 mg 13%
- Biotin (B7) 5.5 µg 18%
- Folate (B9) 3 µg 1%
- Vitamin B12 9.5 µg 396%
Minerals
- Calcium 47 mg 4%
- Iron 1.1 mg 6%
- Magnesium 38 mg 9%
- Phosphorus 208 mg 17%
- Potassium 254 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 40 µg 73%
- Iodine 13 µg 9%
Questions about Kippers
How many calories are in 100 g of Kippers?
100 g of Kippers has 193 kcal, with 18.6 g protein, – carbohydrate and 13.2 g fat.
Source: CoFID (UK) 16-398 · per 100 g · carbohydrate per EU label, fibre excluded
