Know what’s on your plate
KFC original recipe chicken breast
Calories & nutrition
fried, meat only, skin and breading removed
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 26.9 g 54%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1 g 5%
- Sodium 499 mg 22%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin E 0.33 mg 2%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 8.7 mg 54%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.28 mg 16%
- Vitamin B12 0.26 µg 11%
- Choline 93.4 mg 17%
Minerals
- Calcium 25 mg 2%
- Iron 0.53 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 255 mg 20%
- Potassium 285 mg 6%
- Zinc 0.97 mg 9%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 33.1 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 26.9 g | 0 g | 4.6 g |
| 1 × breast without skin | 152 g | 226 | 40.9 g | 0 g | 6.9 g |
| 1 × breast bone and skin removed | 115 g | 171 | 30.9 g | 0 g | 5.2 g |
| 2 × breast without skin | 304 g | 453 | 81.7 g | 0 g | 13.9 g |
| ½ × breast without skin | 76 g | 113 | 20.4 g | 0 g | 3.5 g |
| 3 × breast without skin | 456 g | 679 | 122.6 g | 0 g | 20.8 g |
| 4 × breast without skin | 608 g | 906 | 163.5 g | 0 g | 27.7 g |
Questions about KFC original recipe chicken breast
How many calories are in 100 g of KFC original recipe chicken breast?
100 g of KFC original recipe chicken breast has 149 kcal, with 26.9 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × breast without skin (152 g) of KFC original recipe chicken breast?
1 × breast without skin (152 g) of KFC original recipe chicken breast has 226 kcal, with 40.9 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × breast bone and skin removed (115 g) of KFC original recipe chicken breast?
1 × breast bone and skin removed (115 g) of KFC original recipe chicken breast has 171 kcal, with 30.9 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 2 × breast without skin (304 g) of KFC original recipe chicken breast?
2 × breast without skin (304 g) of KFC original recipe chicken breast has 453 kcal, with 81.7 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in ½ × breast without skin (76 g) of KFC original recipe chicken breast?
½ × breast without skin (76 g) of KFC original recipe chicken breast has 113 kcal, with 20.4 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × breast without skin (456 g) of KFC original recipe chicken breast?
3 × breast without skin (456 g) of KFC original recipe chicken breast has 679 kcal, with 122.6 g protein, 0 g carbohydrate and 20.8 g fat.
How many calories are in 4 × breast without skin (608 g) of KFC original recipe chicken breast?
4 × breast without skin (608 g) of KFC original recipe chicken breast has 906 kcal, with 163.5 g protein, 0 g carbohydrate and 27.7 g fat.
Source: USDA FoodData Central 170739 · per 100 g · carbohydrate per EU label, fibre excluded
