Know what’s on your plate
KFC extra crispy fried chicken wing
Calories & nutrition
meat only, skin and breading removed
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 28.7 g 57%
- Carbohydrate 3 g 1%
- Fat 12.1 g 16%
- Saturated fat 2.6 g 13%
- Sodium 714 mg 31%
- Cholesterol 146 mg 49%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 7.1 mg 45%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.4 mg 24%
- Vitamin B12 0.41 µg 17%
Minerals
- Calcium 30 mg 2%
- Iron 0.89 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 226 mg 18%
- Potassium 265 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.06 mg 7%
- Manganese 0.09 mg 4%
- Selenium 31.9 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 28.7 g | 3 g | 12.1 g |
| 1 × wing, without skin | 44 g | 104 | 12.6 g | 1.3 g | 5.3 g |
| 1 × wing, bone and skin removed | 29 g | 68 | 8.3 g | 0.9 g | 3.5 g |
| 2 × wing, without skin | 88 g | 208 | 25.2 g | 2.6 g | 10.7 g |
| ½ × wing, without skin | 22 g | 52 | 6.3 g | 0.7 g | 2.7 g |
| 3 × wing, without skin | 132 g | 312 | 37.8 g | 3.9 g | 16 g |
| 4 × wing, without skin | 176 g | 415 | 50.5 g | 5.2 g | 21.3 g |
Questions about KFC extra crispy fried chicken wing
How many calories are in 100 g of KFC extra crispy fried chicken wing?
100 g of KFC extra crispy fried chicken wing has 236 kcal, with 28.7 g protein, 3 g carbohydrate and 12.1 g fat.
How many calories are in 1 × wing, without skin (44 g) of KFC extra crispy fried chicken wing?
1 × wing, without skin (44 g) of KFC extra crispy fried chicken wing has 104 kcal, with 12.6 g protein, 1.3 g carbohydrate and 5.3 g fat.
How many calories are in 1 × wing, bone and skin removed (29 g) of KFC extra crispy fried chicken wing?
1 × wing, bone and skin removed (29 g) of KFC extra crispy fried chicken wing has 68 kcal, with 8.3 g protein, 0.9 g carbohydrate and 3.5 g fat.
How many calories are in 2 × wing, without skin (88 g) of KFC extra crispy fried chicken wing?
2 × wing, without skin (88 g) of KFC extra crispy fried chicken wing has 208 kcal, with 25.2 g protein, 2.6 g carbohydrate and 10.7 g fat.
How many calories are in ½ × wing, without skin (22 g) of KFC extra crispy fried chicken wing?
½ × wing, without skin (22 g) of KFC extra crispy fried chicken wing has 52 kcal, with 6.3 g protein, 0.7 g carbohydrate and 2.7 g fat.
How many calories are in 3 × wing, without skin (132 g) of KFC extra crispy fried chicken wing?
3 × wing, without skin (132 g) of KFC extra crispy fried chicken wing has 312 kcal, with 37.8 g protein, 3.9 g carbohydrate and 16 g fat.
How many calories are in 4 × wing, without skin (176 g) of KFC extra crispy fried chicken wing?
4 × wing, without skin (176 g) of KFC extra crispy fried chicken wing has 415 kcal, with 50.5 g protein, 5.2 g carbohydrate and 21.3 g fat.
Source: USDA FoodData Central 170743 · per 100 g · carbohydrate per EU label, fibre excluded
