Know what’s on your plate
Kamut khorasan wheat
Calories & nutrition
cooked
Grains, rice & pasta
CNF 6336
132
caloriesper 100 g
Protein5.7 g
Carbs23.3 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 5.7 g 11%
- Carbohydrate 23.3 g 8%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 0%
- Fibre 4.3 g 15%
- Sugars 3.1 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
- Choline 10.1 mg 2%
Minerals
- Calcium 9 mg 1%
- Iron 1.8 mg 10%
- Magnesium 48 mg 11%
- Phosphorus 147 mg 12%
- Potassium 164 mg 3%
- Zinc 1.8 mg 17%
- Copper 0.21 mg 23%
- Manganese 1 mg 45%
- Selenium 31.9 µg 58%
Questions about Kamut khorasan wheat
How many calories are in 100 g of Kamut khorasan wheat?
100 g of Kamut khorasan wheat has 132 kcal, with 5.7 g protein, 23.3 g carbohydrate and 0.8 g fat.
Source: Canadian Nutrient File 6336 · per 100 g · carbohydrate per EU label, fibre excluded
