Know what’s on your plate
Jew's ear mushroom
Calories & nutrition
tough, dried, soaked, raw
DG
CoFID 13-292
76
caloriesper 100 g
Protein1.1 g
Carbs15.1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 1.1 g 2%
- Carbohydrate 15.1 g 5%
- Fat 0.2 g 0%
- Sodium 35 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.1 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 53 mg 4%
- Iron 6.8 mg 38%
- Phosphorus 10 mg 1%
- Potassium 41 mg 1%
Questions about Jew's ear mushroom
How many calories are in 100 g of Jew's ear mushroom?
100 g of Jew's ear mushroom has 76 kcal, with 1.1 g protein, 15.1 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-292 · per 100 g · carbohydrate per EU label, fibre excluded
