Know what’s on your plate
Japanese soba noodles
Calories & nutrition
dry
Grains, rice & pasta
CNF 4460
336
caloriesper 100 g
Protein14.4 g
Carbs74.6 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 336 kcal —
- Protein 14.4 g 29%
- Carbohydrate 74.6 g 27%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Sodium 792 mg 34%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 2.7 mg 15%
- Magnesium 95 mg 23%
- Phosphorus 254 mg 20%
- Potassium 252 mg 5%
- Zinc 1.7 mg 16%
- Copper 0.23 mg 26%
- Manganese 1.3 mg 56%
Questions about Japanese soba noodles
How many calories are in 100 g of Japanese soba noodles?
100 g of Japanese soba noodles has 336 kcal, with 14.4 g protein, 74.6 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 4460 · per 100 g · carbohydrate per EU label, fibre excluded
