Know what’s on your plate
Italian sandwich on wheat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 308 kcal —
- Protein 16.4 g 33%
- Carbohydrate 15.5 g 6%
- Fat 18.9 g 24%
- Saturated fat 7.5 g 37%
- Fibre 2 g 7%
- Sugars 2.3 g —
- Sodium 1006 mg 44%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.55 mg 4%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.6 mg 29%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.67 µg 28%
- Choline 42.1 mg 8%
Minerals
- Calcium 181 mg 14%
- Iron 1.8 mg 10%
- Magnesium 34 mg 8%
- Phosphorus 238 mg 19%
- Potassium 268 mg 6%
- Zinc 2 mg 18%
- Copper 0.11 mg 13%
- Selenium 28.9 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 308 | 16.4 g | 15.5 g | 18.9 g |
| 1 × 1 large | 250 g | 770 | 41.1 g | 38.8 g | 47.3 g |
| 1 × 1 regular | 165 g | 508 | 27.1 g | 25.6 g | 31.2 g |
| 1 × 1 miniature/slider | 85 g | 262 | 14 g | 13.2 g | 16.1 g |
| 2 × 1 large | 500 g | 1540 | 82.1 g | 77.7 g | 94.6 g |
| ½ × 1 large | 125 g | 385 | 20.5 g | 19.4 g | 23.7 g |
| 3 × 1 large | 750 g | 2310 | 123.2 g | 116.5 g | 141.9 g |
| 4 × 1 large | 1000 g | 3080 | 164.2 g | 155.3 g | 189.2 g |
Questions about Italian sandwich on wheat
How many calories are in 100 g of Italian sandwich on wheat?
100 g of Italian sandwich on wheat has 308 kcal, with 16.4 g protein, 15.5 g carbohydrate and 18.9 g fat.
How many calories are in 1 × 1 large (250 g) of Italian sandwich on wheat?
1 × 1 large (250 g) of Italian sandwich on wheat has 770 kcal, with 41.1 g protein, 38.8 g carbohydrate and 47.3 g fat.
How many calories are in 1 × 1 regular (165 g) of Italian sandwich on wheat?
1 × 1 regular (165 g) of Italian sandwich on wheat has 508 kcal, with 27.1 g protein, 25.6 g carbohydrate and 31.2 g fat.
How many calories are in 1 × 1 miniature/slider (85 g) of Italian sandwich on wheat?
1 × 1 miniature/slider (85 g) of Italian sandwich on wheat has 262 kcal, with 14 g protein, 13.2 g carbohydrate and 16.1 g fat.
How many calories are in 2 × 1 large (500 g) of Italian sandwich on wheat?
2 × 1 large (500 g) of Italian sandwich on wheat has 1540 kcal, with 82.1 g protein, 77.7 g carbohydrate and 94.6 g fat.
How many calories are in ½ × 1 large (125 g) of Italian sandwich on wheat?
½ × 1 large (125 g) of Italian sandwich on wheat has 385 kcal, with 20.5 g protein, 19.4 g carbohydrate and 23.7 g fat.
How many calories are in 3 × 1 large (750 g) of Italian sandwich on wheat?
3 × 1 large (750 g) of Italian sandwich on wheat has 2310 kcal, with 123.2 g protein, 116.5 g carbohydrate and 141.9 g fat.
How many calories are in 4 × 1 large (1000 g) of Italian sandwich on wheat?
4 × 1 large (1000 g) of Italian sandwich on wheat has 3080 kcal, with 164.2 g protein, 155.3 g carbohydrate and 189.2 g fat.
Source: FNDDS (USDA) 27560620 · per 100 g · carbohydrate per EU label, fibre excluded
