Know what’s on your plate
Italian salad dressing
Calories & nutrition
reduced calorie
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 0.3 g 1%
- Carbohydrate 6.5 g 2%
- Fat 20 g 26%
- Saturated fat 2.9 g 14%
- Fibre 0.2 g 1%
- Sugars 1.9 g —
- Sodium 1074 mg 47%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.59 mg 4%
- Vitamin K 12.5 µg 10%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.02 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.07 µg 3%
- Choline 3.3 mg 1%
Minerals
- Calcium 6 mg 0%
- Iron 0.13 mg 1%
- Magnesium 2 mg 0%
- Phosphorus 7 mg 1%
- Potassium 33 mg 1%
- Zinc 0.04 mg 0%
- Copper 0.01 mg 1%
- Manganese 0.02 mg 1%
- Selenium 1.6 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 0.3 g | 6.5 g | 20 g |
| 1 × tbsp | 14 g | 28 | 0 g | 0.9 g | 2.8 g |
| 1 × cup | 216 g | 432 | 0.6 g | 14 g | 43.2 g |
| 2 × tbsp | 28 g | 56 | 0.1 g | 1.8 g | 5.6 g |
| ½ × tbsp | 7 g | 14 | 0 g | 0.5 g | 1.4 g |
| 3 × tbsp | 42 g | 84 | 0.1 g | 2.7 g | 8.4 g |
| 4 × tbsp | 56 g | 112 | 0.2 g | 3.6 g | 11.2 g |
Questions about Italian salad dressing
How many calories are in 100 g of Italian salad dressing?
100 g of Italian salad dressing has 200 kcal, with 0.3 g protein, 6.5 g carbohydrate and 20 g fat.
How many calories are in 1 × tbsp (14 g) of Italian salad dressing?
1 × tbsp (14 g) of Italian salad dressing has 28 kcal, with 0 g protein, 0.9 g carbohydrate and 2.8 g fat.
How many calories are in 1 × cup (216 g) of Italian salad dressing?
1 × cup (216 g) of Italian salad dressing has 432 kcal, with 0.6 g protein, 14 g carbohydrate and 43.2 g fat.
How many calories are in 2 × tbsp (28 g) of Italian salad dressing?
2 × tbsp (28 g) of Italian salad dressing has 56 kcal, with 0.1 g protein, 1.8 g carbohydrate and 5.6 g fat.
How many calories are in ½ × tbsp (7 g) of Italian salad dressing?
½ × tbsp (7 g) of Italian salad dressing has 14 kcal, with 0 g protein, 0.5 g carbohydrate and 1.4 g fat.
How many calories are in 3 × tbsp (42 g) of Italian salad dressing?
3 × tbsp (42 g) of Italian salad dressing has 84 kcal, with 0.1 g protein, 2.7 g carbohydrate and 8.4 g fat.
How many calories are in 4 × tbsp (56 g) of Italian salad dressing?
4 × tbsp (56 g) of Italian salad dressing has 112 kcal, with 0.2 g protein, 3.6 g carbohydrate and 11.2 g fat.
Source: USDA FoodData Central 168096 · per 100 g · carbohydrate per EU label, fibre excluded
