Know what’s on your plate
Instant coffee and cocoa
Calories & nutrition
decaffeinated, with whitener and low calorie sweetener
Nutrition facts
Per 100 g% DV- Calories 440 kcal —
- Protein 9 g 18%
- Carbohydrate 66.6 g 24%
- Fat 13.2 g 17%
- Saturated fat 11.4 g 57%
- Fibre 4.8 g 17%
- Sugars 35 g —
- Sodium 500 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 16.8 mg 3%
Minerals
- Calcium 60 mg 5%
- Iron 3.1 mg 17%
- Magnesium 122 mg 29%
- Phosphorus 451 mg 36%
- Potassium 1856 mg 39%
- Zinc 1 mg 9%
- Copper 0.56 mg 62%
- Manganese 0.81 mg 35%
- Selenium 4 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 440 | 9 g | 66.6 g | 13.2 g |
| 1 × tsp dry | 6.4 g | 28 | 0.6 g | 4.3 g | 0.8 g |
| 2 × tsp dry | 12.8 g | 56 | 1.2 g | 8.5 g | 1.7 g |
| ½ × tsp dry | 3.2 g | 14 | 0.3 g | 2.1 g | 0.4 g |
| 3 × tsp dry | 19.2 g | 84 | 1.7 g | 12.8 g | 2.5 g |
| 4 × tsp dry | 25.6 g | 113 | 2.3 g | 17 g | 3.4 g |
Questions about Instant coffee and cocoa
How many calories are in 100 g of Instant coffee and cocoa?
100 g of Instant coffee and cocoa has 440 kcal, with 9 g protein, 66.6 g carbohydrate and 13.2 g fat.
How many calories are in 1 × tsp dry (6.4 g) of Instant coffee and cocoa?
1 × tsp dry (6.4 g) of Instant coffee and cocoa has 28 kcal, with 0.6 g protein, 4.3 g carbohydrate and 0.8 g fat.
How many calories are in 2 × tsp dry (12.8 g) of Instant coffee and cocoa?
2 × tsp dry (12.8 g) of Instant coffee and cocoa has 56 kcal, with 1.2 g protein, 8.5 g carbohydrate and 1.7 g fat.
How many calories are in ½ × tsp dry (3.2 g) of Instant coffee and cocoa?
½ × tsp dry (3.2 g) of Instant coffee and cocoa has 14 kcal, with 0.3 g protein, 2.1 g carbohydrate and 0.4 g fat.
How many calories are in 3 × tsp dry (19.2 g) of Instant coffee and cocoa?
3 × tsp dry (19.2 g) of Instant coffee and cocoa has 84 kcal, with 1.7 g protein, 12.8 g carbohydrate and 2.5 g fat.
How many calories are in 4 × tsp dry (25.6 g) of Instant coffee and cocoa?
4 × tsp dry (25.6 g) of Instant coffee and cocoa has 113 kcal, with 2.3 g protein, 17 g carbohydrate and 3.4 g fat.
Source: USDA FoodData Central 174127 · per 100 g · carbohydrate per EU label, fibre excluded
