Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 1 g 2%
- Carbohydrate 6.9 g 3%
- Fat 4.4 g 6%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 6.9 g —
- Sodium 17 mg 1%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61 µg 7%
- Vitamin C 5 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.18 mg 1%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.05 µg 2%
- Choline 16 mg 3%
Minerals
- Calcium 32 mg 2%
- Iron 0.03 mg 0%
- Magnesium 3 mg 1%
- Phosphorus 14 mg 1%
- Potassium 51 mg 1%
- Zinc 0.17 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 1%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 70 | 1 g | 6.9 g | 4.4 g |
| 1 × fl oz | 30.8 g | 22 | 0.3 g | 2.1 g | 1.3 g |
| 1 × cup | 246 g | 172 | 2.5 g | 16.9 g | 10.8 g |
| 2 × fl oz | 61.6 g | 43 | 0.6 g | 4.2 g | 2.7 g |
| ½ × fl oz | 15.4 g | 11 | 0.2 g | 1.1 g | 0.7 g |
| 3 × fl oz | 92.4 g | 65 | 1 g | 6.4 g | 4 g |
| 4 × fl oz | 123.2 g | 86 | 1.3 g | 8.5 g | 5.4 g |
Questions about Human milk
How many calories are in 100 g of Human milk?
100 g of Human milk has 70 kcal, with 1 g protein, 6.9 g carbohydrate and 4.4 g fat.
How many calories are in 1 × fl oz (30.8 g) of Human milk?
1 × fl oz (30.8 g) of Human milk has 22 kcal, with 0.3 g protein, 2.1 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup (246 g) of Human milk?
1 × cup (246 g) of Human milk has 172 kcal, with 2.5 g protein, 16.9 g carbohydrate and 10.8 g fat.
How many calories are in 2 × fl oz (61.6 g) of Human milk?
2 × fl oz (61.6 g) of Human milk has 43 kcal, with 0.6 g protein, 4.2 g carbohydrate and 2.7 g fat.
How many calories are in ½ × fl oz (15.4 g) of Human milk?
½ × fl oz (15.4 g) of Human milk has 11 kcal, with 0.2 g protein, 1.1 g carbohydrate and 0.7 g fat.
How many calories are in 3 × fl oz (92.4 g) of Human milk?
3 × fl oz (92.4 g) of Human milk has 65 kcal, with 1 g protein, 6.4 g carbohydrate and 4 g fat.
How many calories are in 4 × fl oz (123.2 g) of Human milk?
4 × fl oz (123.2 g) of Human milk has 86 kcal, with 1.3 g protein, 8.5 g carbohydrate and 5.4 g fat.
Source: USDA FoodData Central 171279 · per 100 g · carbohydrate per EU label, fibre excluded
