Know what’s on your plate
Horse meat
Calories & nutrition
cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 28.1 g 56%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sodium 55 mg 2%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2 mg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4.8 mg 30%
- Vitamin B6 0.33 mg 19%
- Vitamin B12 3.2 µg 132%
Minerals
- Calcium 8 mg 1%
- Iron 5 mg 28%
- Magnesium 25 mg 6%
- Phosphorus 247 mg 20%
- Potassium 379 mg 8%
- Zinc 3.8 mg 35%
- Copper 0.17 mg 19%
- Manganese 0.02 mg 1%
- Selenium 13.5 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 28.1 g | 0 g | 6.1 g |
| 1 × oz | 85 g | 149 | 23.9 g | 0 g | 5.1 g |
| 1 × piece, cooked (yield from 1 lb raw meat, boneless) | 340 g | 595 | 95.7 g | 0 g | 20.6 g |
| 2 × oz | 170 g | 298 | 47.8 g | 0 g | 10.3 g |
| ½ × oz | 42.5 g | 74 | 12 g | 0 g | 2.6 g |
| 3 × oz | 255 g | 446 | 71.8 g | 0 g | 15.4 g |
| 4 × oz | 340 g | 595 | 95.7 g | 0 g | 20.6 g |
Questions about Horse meat
How many calories are in 100 g of Horse meat?
100 g of Horse meat has 175 kcal, with 28.1 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (85 g) of Horse meat?
1 × oz (85 g) of Horse meat has 149 kcal, with 23.9 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 1 × piece, cooked (yield from 1 lb raw meat, boneless) (340 g) of Horse meat?
1 × piece, cooked (yield from 1 lb raw meat, boneless) (340 g) of Horse meat has 595 kcal, with 95.7 g protein, 0 g carbohydrate and 20.6 g fat.
How many calories are in 2 × oz (170 g) of Horse meat?
2 × oz (170 g) of Horse meat has 298 kcal, with 47.8 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in ½ × oz (42.5 g) of Horse meat?
½ × oz (42.5 g) of Horse meat has 74 kcal, with 12 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (255 g) of Horse meat?
3 × oz (255 g) of Horse meat has 446 kcal, with 71.8 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in 4 × oz (340 g) of Horse meat?
4 × oz (340 g) of Horse meat has 595 kcal, with 95.7 g protein, 0 g carbohydrate and 20.6 g fat.
Source: USDA FoodData Central 175087 · per 100 g · carbohydrate per EU label, fibre excluded
