Nutrition facts
Per 100 g% DV- Calories 639 kcal —
- Protein 15.6 g 31%
- Carbohydrate 3.3 g 1%
- Fat 60.6 g 78%
- Saturated fat 4.4 g 22%
- Fibre 9.3 g 33%
- Sugars 3 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.7 µg 0%
- Vitamin C 6.3 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 22.3 mg 148%
- Vitamin K 10.7 µg 9%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.38 mg 30%
- Niacin (B3) 0.59 mg 4%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.21 mg 13%
- Biotin (B7) 87.8 µg 293%
- Folate (B9) 80.5 µg 20%
- Vitamin B12 0 µg 0%
- Choline 45.6 mg 8%
Minerals
- Calcium 143 mg 11%
- Iron 2.8 mg 15%
- Magnesium 155 mg 37%
- Phosphorus 280 mg 22%
- Potassium 600 mg 13%
- Zinc 2 mg 18%
- Copper 1.4 mg 156%
- Manganese 6.9 mg 301%
- Selenium 0.65 µg 1%
- Iodine 0.33 µg 0%
Questions about Hazelnut
How many calories are in 100 g of Hazelnut?
100 g of Hazelnut has 639 kcal, with 15.6 g protein, 3.3 g carbohydrate and 60.6 g fat.
Source: Frida (Denmark) 302 · per 100 g · carbohydrate per EU label, fibre excluded
