Nutrition facts
Per 100 g% DV- Calories 342 kcal —
- Protein 11.3 g 23%
- Carbohydrate 63.7 g 23%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 1%
- Fibre 12.2 g 44%
- Sugars 0.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 4.6 mg 25%
- Magnesium 93 mg 22%
- Phosphorus 355 mg 28%
- Potassium 432 mg 9%
- Zinc 3.3 mg 30%
- Copper 0.36 mg 40%
- Manganese 3.8 mg 166%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 342 | 11.3 g | 63.7 g | 1.7 g |
| 1 × cup | 192 g | 657 | 21.7 g | 122.3 g | 3.3 g |
| 2 × cup | 384 g | 1313 | 43.4 g | 244.6 g | 6.6 g |
| ½ × cup | 96 g | 328 | 10.9 g | 61.2 g | 1.6 g |
| 3 × cup | 576 g | 1970 | 65.1 g | 366.9 g | 9.8 g |
| 4 × cup | 768 g | 2627 | 86.9 g | 489.2 g | 13.1 g |
Questions about Hard white wheat
How many calories are in 100 g of Hard white wheat?
100 g of Hard white wheat has 342 kcal, with 11.3 g protein, 63.7 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (192 g) of Hard white wheat?
1 × cup (192 g) of Hard white wheat has 657 kcal, with 21.7 g protein, 122.3 g carbohydrate and 3.3 g fat.
How many calories are in 2 × cup (384 g) of Hard white wheat?
2 × cup (384 g) of Hard white wheat has 1313 kcal, with 43.4 g protein, 244.6 g carbohydrate and 6.6 g fat.
How many calories are in ½ × cup (96 g) of Hard white wheat?
½ × cup (96 g) of Hard white wheat has 328 kcal, with 10.9 g protein, 61.2 g carbohydrate and 1.6 g fat.
How many calories are in 3 × cup (576 g) of Hard white wheat?
3 × cup (576 g) of Hard white wheat has 1970 kcal, with 65.1 g protein, 366.9 g carbohydrate and 9.8 g fat.
How many calories are in 4 × cup (768 g) of Hard white wheat?
4 × cup (768 g) of Hard white wheat has 2627 kcal, with 86.9 g protein, 489.2 g carbohydrate and 13.1 g fat.
Source: USDA FoodData Central 169719 · per 100 g · carbohydrate per EU label, fibre excluded
