Know what’s on your plate
Hard red spring wheat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 15.4 g 31%
- Carbohydrate 55.8 g 20%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 2%
- Fibre 12.2 g 44%
- Sugars 0.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 43 µg 11%
- Vitamin B12 0 µg 0%
- Choline 31.2 mg 6%
Minerals
- Calcium 25 mg 2%
- Iron 3.6 mg 20%
- Magnesium 124 mg 30%
- Phosphorus 332 mg 27%
- Potassium 340 mg 7%
- Zinc 2.8 mg 25%
- Copper 0.41 mg 46%
- Manganese 4.1 mg 176%
- Selenium 70.7 µg 129%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 329 | 15.4 g | 55.8 g | 1.9 g |
| 1 × cup | 192 g | 632 | 29.6 g | 107.2 g | 3.7 g |
| 2 × cup | 384 g | 1263 | 59.1 g | 214.4 g | 7.4 g |
| ½ × cup | 96 g | 316 | 14.8 g | 53.6 g | 1.8 g |
| 3 × cup | 576 g | 1895 | 88.7 g | 321.6 g | 11.1 g |
| 4 × cup | 768 g | 2527 | 118.3 g | 428.8 g | 14.7 g |
Questions about Hard red spring wheat
How many calories are in 100 g of Hard red spring wheat?
100 g of Hard red spring wheat has 329 kcal, with 15.4 g protein, 55.8 g carbohydrate and 1.9 g fat.
How many calories are in 1 × cup (192 g) of Hard red spring wheat?
1 × cup (192 g) of Hard red spring wheat has 632 kcal, with 29.6 g protein, 107.2 g carbohydrate and 3.7 g fat.
How many calories are in 2 × cup (384 g) of Hard red spring wheat?
2 × cup (384 g) of Hard red spring wheat has 1263 kcal, with 59.1 g protein, 214.4 g carbohydrate and 7.4 g fat.
How many calories are in ½ × cup (96 g) of Hard red spring wheat?
½ × cup (96 g) of Hard red spring wheat has 316 kcal, with 14.8 g protein, 53.6 g carbohydrate and 1.8 g fat.
How many calories are in 3 × cup (576 g) of Hard red spring wheat?
3 × cup (576 g) of Hard red spring wheat has 1895 kcal, with 88.7 g protein, 321.6 g carbohydrate and 11.1 g fat.
How many calories are in 4 × cup (768 g) of Hard red spring wheat?
4 × cup (768 g) of Hard red spring wheat has 2527 kcal, with 118.3 g protein, 428.8 g carbohydrate and 14.7 g fat.
Source: USDA FoodData Central 168889 · per 100 g · carbohydrate per EU label, fibre excluded
