Know what’s on your plate
Hamburger beef and wheat roll with crushed grain
Calories & nutrition
Grains, rice & pasta
Fineli 30168
236
caloriesper 100 g
Protein13.2 g
Carbs14.7 g
Fat13.5 g
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 13.2 g 26%
- Carbohydrate 14.7 g 5%
- Fat 13.5 g 17%
- Saturated fat 4.1 g 20%
- Fibre 1.3 g 5%
- Sugars 1.2 g —
- Sodium 435 mg 19%
- Cholesterol 45.2 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50.2 µg 6%
- Vitamin C 2.5 mg 3%
- Vitamin D 0.21 µg 1%
- Vitamin E 2.2 mg 15%
- Vitamin K 15 µg 12%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.62 µg 26%
Minerals
- Calcium 74.8 mg 6%
- Iron 1.8 mg 10%
- Magnesium 25.9 mg 6%
- Phosphorus 169 mg 14%
- Potassium 280 mg 6%
- Zinc 2.3 mg 20%
- Copper 0.1 mg 11%
- Manganese 0.27 mg 12%
- Selenium 10.5 µg 19%
- Iodine 19.2 µg 13%
Questions about Hamburger beef and wheat roll with crushed grain
How many calories are in 100 g of Hamburger beef and wheat roll with crushed grain?
100 g of Hamburger beef and wheat roll with crushed grain has 236 kcal, with 13.2 g protein, 14.7 g carbohydrate and 13.5 g fat.
Source: Fineli (Finland) 30168 · per 100 g · carbohydrate per EU label, fibre excluded
