Know what’s on your plate
Ham and cheese loaf or roll
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 241 kcal —
- Protein 13.6 g 27%
- Carbohydrate 4 g 1%
- Fat 18.7 g 24%
- Saturated fat 7 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1000 mg 43%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.81 µg 34%
- Choline 66.3 mg 12%
Minerals
- Calcium 58 mg 4%
- Iron 0.91 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 253 mg 20%
- Potassium 294 mg 6%
- Zinc 2 mg 18%
- Copper 0.08 mg 9%
- Selenium 34.6 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 13.6 g | 4 g | 18.7 g |
| 1 × slice (1 oz) (4" x 4" x 3/32" thick) | 28 g | 67 | 3.8 g | 1.1 g | 5.2 g |
| 1 × slices | 57 g | 137 | 7.8 g | 2.3 g | 10.7 g |
| 2 × slice (1 oz) (4" x 4" x 3/32" thick) | 56 g | 135 | 7.6 g | 2.2 g | 10.5 g |
| ½ × slice (1 oz) (4" x 4" x 3/32" thick) | 14 g | 34 | 1.9 g | 0.6 g | 2.6 g |
| 3 × slice (1 oz) (4" x 4" x 3/32" thick) | 84 g | 202 | 11.4 g | 3.4 g | 15.7 g |
| 4 × slice (1 oz) (4" x 4" x 3/32" thick) | 112 g | 270 | 15.2 g | 4.5 g | 20.9 g |
Questions about Ham and cheese loaf or roll
How many calories are in 100 g of Ham and cheese loaf or roll?
100 g of Ham and cheese loaf or roll has 241 kcal, with 13.6 g protein, 4 g carbohydrate and 18.7 g fat.
How many calories are in 1 × slice (1 oz) (4" x 4" x 3/32" thick) (28 g) of Ham and cheese loaf or roll?
1 × slice (1 oz) (4" x 4" x 3/32" thick) (28 g) of Ham and cheese loaf or roll has 67 kcal, with 3.8 g protein, 1.1 g carbohydrate and 5.2 g fat.
How many calories are in 1 × slices (57 g) of Ham and cheese loaf or roll?
1 × slices (57 g) of Ham and cheese loaf or roll has 137 kcal, with 7.8 g protein, 2.3 g carbohydrate and 10.7 g fat.
How many calories are in 2 × slice (1 oz) (4" x 4" x 3/32" thick) (56 g) of Ham and cheese loaf or roll?
2 × slice (1 oz) (4" x 4" x 3/32" thick) (56 g) of Ham and cheese loaf or roll has 135 kcal, with 7.6 g protein, 2.2 g carbohydrate and 10.5 g fat.
How many calories are in ½ × slice (1 oz) (4" x 4" x 3/32" thick) (14 g) of Ham and cheese loaf or roll?
½ × slice (1 oz) (4" x 4" x 3/32" thick) (14 g) of Ham and cheese loaf or roll has 34 kcal, with 1.9 g protein, 0.6 g carbohydrate and 2.6 g fat.
How many calories are in 3 × slice (1 oz) (4" x 4" x 3/32" thick) (84 g) of Ham and cheese loaf or roll?
3 × slice (1 oz) (4" x 4" x 3/32" thick) (84 g) of Ham and cheese loaf or roll has 202 kcal, with 11.4 g protein, 3.4 g carbohydrate and 15.7 g fat.
How many calories are in 4 × slice (1 oz) (4" x 4" x 3/32" thick) (112 g) of Ham and cheese loaf or roll?
4 × slice (1 oz) (4" x 4" x 3/32" thick) (112 g) of Ham and cheese loaf or roll has 270 kcal, with 15.2 g protein, 4.5 g carbohydrate and 20.9 g fat.
Source: USDA FoodData Central 171628 · per 100 g · carbohydrate per EU label, fibre excluded
