Know what’s on your plate
Halibut
Calories & nutrition
atlantic and pacific, raw
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 18.6 g 37%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 4.7 µg 24%
- Vitamin E 0.61 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.1 µg 46%
- Choline 61.8 mg 11%
Minerals
- Calcium 7 mg 1%
- Iron 0.16 mg 1%
- Magnesium 23 mg 5%
- Phosphorus 236 mg 19%
- Potassium 435 mg 9%
- Zinc 0.36 mg 3%
- Copper 0.02 mg 3%
- Manganese 0.01 mg 0%
- Selenium 45.6 µg 83%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 18.6 g | 0 g | 1.3 g |
| 1 × oz | 85 g | 77 | 15.8 g | 0 g | 1.1 g |
| 1 × fillet | 204 g | 186 | 37.9 g | 0 g | 2.7 g |
| 2 × oz | 170 g | 155 | 31.6 g | 0 g | 2.3 g |
| ½ × oz | 42.5 g | 39 | 7.9 g | 0 g | 0.6 g |
| 3 × oz | 255 g | 232 | 47.3 g | 0 g | 3.4 g |
| 4 × oz | 340 g | 309 | 63.1 g | 0 g | 4.5 g |
Questions about Halibut
How many calories are in 100 g of Halibut?
100 g of Halibut has 91 kcal, with 18.6 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 1 × oz (85 g) of Halibut?
1 × oz (85 g) of Halibut has 77 kcal, with 15.8 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 1 × fillet (204 g) of Halibut?
1 × fillet (204 g) of Halibut has 186 kcal, with 37.9 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 2 × oz (170 g) of Halibut?
2 × oz (170 g) of Halibut has 155 kcal, with 31.6 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in ½ × oz (42.5 g) of Halibut?
½ × oz (42.5 g) of Halibut has 39 kcal, with 7.9 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (255 g) of Halibut?
3 × oz (255 g) of Halibut has 232 kcal, with 47.3 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 4 × oz (340 g) of Halibut?
4 × oz (340 g) of Halibut has 309 kcal, with 63.1 g protein, 0 g carbohydrate and 4.5 g fat.
Source: USDA FoodData Central 174200 · per 100 g · carbohydrate per EU label, fibre excluded
