Know what’s on your plate
Grouper
Calories & nutrition
mixed species, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 24.8 g 50%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sodium 53 mg 2%
- Cholesterol 47 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.01 mg 0%
- Niacin (B3) 0.38 mg 2%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.69 µg 29%
Minerals
- Calcium 21 mg 2%
- Iron 1.1 mg 6%
- Magnesium 37 mg 9%
- Phosphorus 143 mg 11%
- Potassium 475 mg 10%
- Zinc 0.51 mg 5%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 24.8 g | 0 g | 1.3 g |
| 1 × oz | 85 g | 100 | 21.1 g | 0 g | 1.1 g |
| 1 × fillet | 202 g | 238 | 50.2 g | 0 g | 2.6 g |
| 2 × oz | 170 g | 201 | 42.2 g | 0 g | 2.2 g |
| ½ × oz | 42.5 g | 50 | 10.6 g | 0 g | 0.6 g |
| 3 × oz | 255 g | 301 | 63.3 g | 0 g | 3.3 g |
| 4 × oz | 340 g | 401 | 84.5 g | 0 g | 4.4 g |
Questions about Grouper
How many calories are in 100 g of Grouper?
100 g of Grouper has 118 kcal, with 24.8 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 1 × oz (85 g) of Grouper?
1 × oz (85 g) of Grouper has 100 kcal, with 21.1 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 1 × fillet (202 g) of Grouper?
1 × fillet (202 g) of Grouper has 238 kcal, with 50.2 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 2 × oz (170 g) of Grouper?
2 × oz (170 g) of Grouper has 201 kcal, with 42.2 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in ½ × oz (42.5 g) of Grouper?
½ × oz (42.5 g) of Grouper has 50 kcal, with 10.6 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (255 g) of Grouper?
3 × oz (255 g) of Grouper has 301 kcal, with 63.3 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 4 × oz (340 g) of Grouper?
4 × oz (340 g) of Grouper has 401 kcal, with 84.5 g protein, 0 g carbohydrate and 4.4 g fat.
Source: USDA FoodData Central 171963 · per 100 g · carbohydrate per EU label, fibre excluded
