Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 6.1 g 12%
- Carbohydrate 50.5 g 18%
- Fat 8.7 g 11%
- Saturated fat 2.5 g 13%
- Fibre 21.6 g 77%
- Sodium 77 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 39.2 mg 44%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 661 mg 51%
- Iron 7.1 mg 39%
- Magnesium 135 mg 32%
- Phosphorus 113 mg 9%
- Potassium 1044 mg 22%
- Zinc 1 mg 9%
- Copper 0.55 mg 61%
- Manganese 2.9 mg 128%
- Selenium 2.7 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 6.1 g | 50.5 g | 8.7 g |
| 1 × tsp | 1.9 g | 5 | 0.1 g | 1 g | 0.2 g |
| 1 × tbsp | 6 g | 16 | 0.4 g | 3 g | 0.5 g |
| 2 × tsp | 3.8 g | 10 | 0.2 g | 1.9 g | 0.3 g |
| ½ × tsp | 1 g | 2 | 0.1 g | 0.5 g | 0.1 g |
| 3 × tsp | 5.7 g | 15 | 0.3 g | 2.9 g | 0.5 g |
| 4 × tsp | 7.6 g | 20 | 0.5 g | 3.8 g | 0.7 g |
Questions about Ground allspice
How many calories are in 100 g of Ground allspice?
100 g of Ground allspice has 263 kcal, with 6.1 g protein, 50.5 g carbohydrate and 8.7 g fat.
How many calories are in 1 × tsp (1.9 g) of Ground allspice?
1 × tsp (1.9 g) of Ground allspice has 5 kcal, with 0.1 g protein, 1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tbsp (6 g) of Ground allspice?
1 × tbsp (6 g) of Ground allspice has 16 kcal, with 0.4 g protein, 3 g carbohydrate and 0.5 g fat.
How many calories are in 2 × tsp (3.8 g) of Ground allspice?
2 × tsp (3.8 g) of Ground allspice has 10 kcal, with 0.2 g protein, 1.9 g carbohydrate and 0.3 g fat.
How many calories are in ½ × tsp (1 g) of Ground allspice?
½ × tsp (1 g) of Ground allspice has 2 kcal, with 0.1 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tsp (5.7 g) of Ground allspice?
3 × tsp (5.7 g) of Ground allspice has 15 kcal, with 0.3 g protein, 2.9 g carbohydrate and 0.5 g fat.
How many calories are in 4 × tsp (7.6 g) of Ground allspice?
4 × tsp (7.6 g) of Ground allspice has 20 kcal, with 0.5 g protein, 3.8 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 171315 · per 100 g · carbohydrate per EU label, fibre excluded
