Know what’s on your plate
Grey mullet
Calories & nutrition
grilled, weighed with bones and skin
JA
CoFID 16-097
82
caloriesper 100 g
Protein14.1 g
Carbs0 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 14.1 g 28%
- Carbohydrate 0 g 0%
- Fat 2.9 g 4%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.4 mg 15%
Minerals
- Calcium 19 mg 1%
- Iron 0.7 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 180 mg 14%
- Potassium 250 mg 5%
- Zinc 0.3 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 36 µg 65%
- Iodine 140 µg 93%
Questions about Grey mullet
How many calories are in 100 g of Grey mullet?
100 g of Grey mullet has 82 kcal, with 14.1 g protein, 0 g carbohydrate and 2.9 g fat.
Source: CoFID (UK) 16-097 · per 100 g · carbohydrate per EU label, fibre excluded
