Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 19.8 g 40%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.8 mg 24%
Minerals
- Calcium 27 mg 2%
- Iron 1 mg 6%
- Magnesium 29 mg 7%
- Phosphorus 260 mg 21%
- Potassium 350 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 51 µg 93%
- Iodine 190 µg 127%
Questions about Grey mullet
How many calories are in 100 g of Grey mullet?
100 g of Grey mullet has 115 kcal, with 19.8 g protein, 0 g carbohydrate and 4 g fat.
Source: CoFID (UK) 16-095 · per 100 g · carbohydrate per EU label, fibre excluded
