Know what’s on your plate
Greenland halibut
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 18.4 g 37%
- Carbohydrate 0 g 0%
- Fat 17.7 g 23%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sodium 103 mg 4%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.48 mg 29%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.96 µg 40%
Minerals
- Calcium 4 mg 0%
- Iron 0.85 mg 5%
- Magnesium 33 mg 8%
- Phosphorus 210 mg 17%
- Potassium 344 mg 7%
- Zinc 0.51 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 18.4 g | 0 g | 17.7 g |
| 1 × oz | 85 g | 203 | 15.7 g | 0 g | 15.1 g |
| 1 × fillet | 159 g | 380 | 29.3 g | 0 g | 28.2 g |
| 2 × oz | 170 g | 406 | 31.3 g | 0 g | 30.2 g |
| ½ × oz | 42.5 g | 102 | 7.8 g | 0 g | 7.5 g |
| 3 × oz | 255 g | 609 | 47 g | 0 g | 45.2 g |
| 4 × oz | 340 g | 813 | 62.6 g | 0 g | 60.3 g |
Questions about Greenland halibut
How many calories are in 100 g of Greenland halibut?
100 g of Greenland halibut has 239 kcal, with 18.4 g protein, 0 g carbohydrate and 17.7 g fat.
How many calories are in 1 × oz (85 g) of Greenland halibut?
1 × oz (85 g) of Greenland halibut has 203 kcal, with 15.7 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 1 × fillet (159 g) of Greenland halibut?
1 × fillet (159 g) of Greenland halibut has 380 kcal, with 29.3 g protein, 0 g carbohydrate and 28.2 g fat.
How many calories are in 2 × oz (170 g) of Greenland halibut?
2 × oz (170 g) of Greenland halibut has 406 kcal, with 31.3 g protein, 0 g carbohydrate and 30.2 g fat.
How many calories are in ½ × oz (42.5 g) of Greenland halibut?
½ × oz (42.5 g) of Greenland halibut has 102 kcal, with 7.8 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 3 × oz (255 g) of Greenland halibut?
3 × oz (255 g) of Greenland halibut has 609 kcal, with 47 g protein, 0 g carbohydrate and 45.2 g fat.
How many calories are in 4 × oz (340 g) of Greenland halibut?
4 × oz (340 g) of Greenland halibut has 813 kcal, with 62.6 g protein, 0 g carbohydrate and 60.3 g fat.
Source: USDA FoodData Central 174232 · per 100 g · carbohydrate per EU label, fibre excluded
