Know what’s on your plate
Graham cracker cookie
Calories & nutrition
plain or honey, low fat
Bread & baked goods
CNF 7262
386
caloriesper 100 g
Protein5.7 g
Carbs72.3 g
Fat5.7 g
Nutrition facts
Per 100 g% DV- Calories 386 kcal —
- Protein 5.7 g 11%
- Carbohydrate 72.3 g 26%
- Fat 5.7 g 7%
- Saturated fat 0 g 0%
- Fibre 5.7 g 20%
- Sugars 22.9 g —
- Sodium 629 mg 27%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.86 mg 6%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 80 µg 20%
- Vitamin B12 0 µg 0%
- Choline 12.3 mg 2%
Minerals
- Calcium 429 mg 33%
- Iron 3.1 mg 17%
- Magnesium 56 mg 13%
- Phosphorus 163 mg 13%
- Potassium 171 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.2 mg 22%
- Selenium 33.7 µg 61%
Questions about Graham cracker cookie
How many calories are in 100 g of Graham cracker cookie?
100 g of Graham cracker cookie has 386 kcal, with 5.7 g protein, 72.3 g carbohydrate and 5.7 g fat.
Source: Canadian Nutrient File 7262 · per 100 g · carbohydrate per EU label, fibre excluded
