Know what’s on your plate
Goose egg
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 22070
180
caloriesper 100 g
Protein13.9 g
Carbs1.4 g
Fat13.3 g
Nutrition facts
Per 100 g% DV- Calories 180 kcal —
- Protein 13.9 g 28%
- Carbohydrate 1.4 g 0%
- Fat 13.3 g 17%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0.9 g —
- Sodium 138 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 186 µg 21%
- Vitamin C 0 mg 0%
- Vitamin D 1.7 µg 9%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 0.19 mg 1%
- Pantothenic acid (B5) 1.8 mg 35%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 76 µg 19%
- Vitamin B12 5.1 µg 213%
Minerals
- Calcium 60 mg 5%
- Iron 3.6 mg 20%
- Magnesium 16 mg 4%
- Phosphorus 208 mg 17%
- Potassium 210 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
Questions about Goose egg
How many calories are in 100 g of Goose egg?
100 g of Goose egg has 180 kcal, with 13.9 g protein, 1.4 g carbohydrate and 13.3 g fat.
Source: ANSES–Ciqual (France) 22070 · per 100 g · carbohydrate per EU label, fibre excluded
