Know what’s on your plate
Gluten-free white roll
Calories & nutrition
gluten-free, white, made with rice flour, rice starch, and corn starch
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 3.3 g 7%
- Carbohydrate 45.4 g 16%
- Fat 2.6 g 3%
- Saturated fat 0.2 g 1%
- Fibre 5.1 g 18%
- Sugars 6.9 g —
- Sodium 593 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.48 mg 37%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 13.4 mg 2%
Minerals
- Calcium 180 mg 14%
- Iron 3.6 mg 20%
- Magnesium 13 mg 3%
- Phosphorus 50 mg 4%
- Potassium 76 mg 2%
- Zinc 0.56 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.21 mg 9%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 3.3 g | 45.4 g | 2.7 g |
| 1 × roll | 78 g | 186 | 2.6 g | 35.4 g | 2.1 g |
| 2 × roll | 156 g | 373 | 5.2 g | 70.8 g | 4.1 g |
| ½ × roll | 39 g | 93 | 1.3 g | 17.7 g | 1 g |
| 3 × roll | 234 g | 559 | 7.8 g | 106.2 g | 6.2 g |
| 4 × roll | 312 g | 746 | 10.4 g | 141.6 g | 8.3 g |
Questions about Gluten-free white roll
How many calories are in 100 g of Gluten-free white roll?
100 g of Gluten-free white roll has 239 kcal, with 3.3 g protein, 45.4 g carbohydrate and 2.7 g fat.
How many calories are in 1 × roll (78 g) of Gluten-free white roll?
1 × roll (78 g) of Gluten-free white roll has 186 kcal, with 2.6 g protein, 35.4 g carbohydrate and 2.1 g fat.
How many calories are in 2 × roll (156 g) of Gluten-free white roll?
2 × roll (156 g) of Gluten-free white roll has 373 kcal, with 5.2 g protein, 70.8 g carbohydrate and 4.1 g fat.
How many calories are in ½ × roll (39 g) of Gluten-free white roll?
½ × roll (39 g) of Gluten-free white roll has 93 kcal, with 1.3 g protein, 17.7 g carbohydrate and 1 g fat.
How many calories are in 3 × roll (234 g) of Gluten-free white roll?
3 × roll (234 g) of Gluten-free white roll has 559 kcal, with 7.8 g protein, 106.2 g carbohydrate and 6.2 g fat.
How many calories are in 4 × roll (312 g) of Gluten-free white roll?
4 × roll (312 g) of Gluten-free white roll has 746 kcal, with 10.4 g protein, 141.6 g carbohydrate and 8.3 g fat.
Source: USDA FoodData Central 171862 · per 100 g · carbohydrate per EU label, fibre excluded
