Know what’s on your plate
Garlic
Calories & nutrition
roasted/baked
miscellaneous
ANSES–Ciqual 11306
125
caloriesper 100 g
Protein5.6 g
Carbs23.8 g
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 5.6 g 11%
- Carbohydrate 23.8 g 9%
- Fibre 2.7 g 10%
- Sugars 1.4 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.04 mg 3%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 1.4 mg 81%
Minerals
- Calcium 11 mg 1%
- Iron 0.64 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 140 mg 11%
- Potassium 490 mg 10%
- Zinc 0.73 mg 7%
- Copper 0.18 mg 20%
- Manganese 0.22 mg 10%
Questions about Garlic
How many calories are in 100 g of Garlic?
100 g of Garlic has 125 kcal, with 5.6 g protein, 23.8 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 11306 · per 100 g · carbohydrate per EU label, fibre excluded
