Know what’s on your plate
Fruit yogurt
Calories & nutrition
fat free, 0-0.5% m.f., made with vitamin d fortified milk
Dairy & eggs
CNF 7111
81
caloriesper 100 g
Protein3.9 g
Carbs16.3 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 3.9 g 8%
- Carbohydrate 16.3 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 11.7 g —
- Sodium 52 mg 2%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 0.7 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.06 mg 0%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.35 µg 15%
- Choline 16.4 mg 3%
Minerals
- Calcium 123 mg 9%
- Iron 0.12 mg 1%
- Magnesium 13 mg 3%
- Phosphorus 104 mg 8%
- Potassium 108 mg 2%
- Zinc 0.45 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.02 mg 1%
- Selenium 4.6 µg 8%
Questions about Fruit yogurt
How many calories are in 100 g of Fruit yogurt?
100 g of Fruit yogurt has 81 kcal, with 3.9 g protein, 16.3 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 7111 · per 100 g · carbohydrate per EU label, fibre excluded
