Know what’s on your plate
From cows' milk ricotta cheese
Calories & nutrition
Dairy & eggs
FOODfiles F1093
168
caloriesper 100 g
Protein10.3 g
Carbs3.3 g
Fat12.8 g
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 10.3 g 21%
- Carbohydrate 3.3 g 1%
- Fat 12.8 g 16%
- Saturated fat 7.7 g 39%
- Fibre 0 g 0%
- Sugars 3.3 g —
- Sodium 168 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 121 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.76 µg 32%
Minerals
- Calcium 195 mg 15%
- Iron 0 mg 0%
- Phosphorus 131 mg 10%
- Potassium 120 mg 3%
- Zinc 0.93 mg 8%
- Selenium 4 µg 7%
- Iodine 13 µg 9%
Questions about From cows' milk ricotta cheese
How many calories are in 100 g of From cows' milk ricotta cheese?
100 g of From cows' milk ricotta cheese has 168 kcal, with 10.3 g protein, 3.3 g carbohydrate and 12.8 g fat.
Source: FOODfiles (New Zealand) F1093 · per 100 g · carbohydrate per EU label, fibre excluded
