Know what’s on your plate
Frog leg
Calories & nutrition
grilled/pan-fried without added fat
Meat & meat products
ANSES–Ciqual 34501
96
caloriesper 100 g
Protein21.9 g
Carbs0 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 21.9 g 44%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87.8 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 1.1 µg 6%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.15 mg 9%
- Vitamin B12 2.3 µg 95%
Minerals
- Calcium 39 mg 3%
- Iron 0.52 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 92 mg 7%
- Potassium 110 mg 2%
- Zinc 0.56 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.06 mg 3%
Questions about Frog leg
How many calories are in 100 g of Frog leg?
100 g of Frog leg has 96 kcal, with 21.9 g protein, 0 g carbohydrate and 0.9 g fat.
Source: ANSES–Ciqual (France) 34501 · per 100 g · carbohydrate per EU label, fibre excluded
