Nutrition facts
Per 100 g% DV- Calories 301 kcal —
- Protein 3.7 g 7%
- Carbohydrate 35.7 g 13%
- Fat 14.1 g 18%
- Saturated fat 2.8 g 14%
- Fibre 4 g 14%
- Sugars 0.4 g —
- Sodium 219 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 3.8 mg 4%
- Vitamin E 2 mg 13%
- Vitamin K 6.4 µg 5%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.39 mg 23%
- Choline 33 mg 6%
Minerals
- Calcium 16 mg 1%
- Iron 0.93 mg 5%
- Magnesium 33 mg 8%
- Phosphorus 126 mg 10%
- Potassium 625 mg 13%
- Zinc 0.54 mg 5%
- Copper 0.16 mg 18%
- Manganese 0.27 mg 12%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 301 | 3.7 g | 35.7 g | 14.1 g |
| 1 × kid's meal Serving | 71 g | 214 | 2.6 g | 25.4 g | 10 g |
| 1 × small Serving | 113 g | 340 | 4.2 g | 40.4 g | 15.9 g |
| 1 × medium Serving | 142 g | 427 | 5.3 g | 50.7 g | 20 g |
| 1 × large Serving | 184 g | 554 | 6.9 g | 65.7 g | 25.9 g |
| 2 × kid's meal Serving | 142 g | 427 | 5.3 g | 50.7 g | 20 g |
| ½ × kid's meal Serving | 35.5 g | 107 | 1.3 g | 12.7 g | 5 g |
| 3 × kid's meal Serving | 213 g | 641 | 7.9 g | 76.1 g | 30 g |
| 4 × kid's meal Serving | 284 g | 855 | 10.6 g | 101.5 g | 40 g |
Questions about French fries
How many calories are in 100 g of French fries?
100 g of French fries has 301 kcal, with 3.7 g protein, 35.7 g carbohydrate and 14.1 g fat.
How many calories are in 1 × kid's meal Serving (71 g) of French fries?
1 × kid's meal Serving (71 g) of French fries has 214 kcal, with 2.6 g protein, 25.4 g carbohydrate and 10 g fat.
How many calories are in 1 × small Serving (113 g) of French fries?
1 × small Serving (113 g) of French fries has 340 kcal, with 4.2 g protein, 40.4 g carbohydrate and 15.9 g fat.
How many calories are in 1 × medium Serving (142 g) of French fries?
1 × medium Serving (142 g) of French fries has 427 kcal, with 5.3 g protein, 50.7 g carbohydrate and 20 g fat.
How many calories are in 1 × large Serving (184 g) of French fries?
1 × large Serving (184 g) of French fries has 554 kcal, with 6.9 g protein, 65.7 g carbohydrate and 25.9 g fat.
How many calories are in 2 × kid's meal Serving (142 g) of French fries?
2 × kid's meal Serving (142 g) of French fries has 427 kcal, with 5.3 g protein, 50.7 g carbohydrate and 20 g fat.
How many calories are in ½ × kid's meal Serving (35.5 g) of French fries?
½ × kid's meal Serving (35.5 g) of French fries has 107 kcal, with 1.3 g protein, 12.7 g carbohydrate and 5 g fat.
How many calories are in 3 × kid's meal Serving (213 g) of French fries?
3 × kid's meal Serving (213 g) of French fries has 641 kcal, with 7.9 g protein, 76.1 g carbohydrate and 30 g fat.
Source: USDA FoodData Central 170726 · per 100 g · carbohydrate per EU label, fibre excluded
