Nutrition facts
Per 100 g% DV- Calories 327 kcal —
- Protein 8.3 g 17%
- Carbohydrate 64.4 g 23%
- Fat 2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 7.6 g 27%
- Sugars 0.9 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5.5 mg 34%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 4.5 mg 25%
- Magnesium 89 mg 21%
- Phosphorus 300 mg 24%
- Potassium 360 mg 8%
- Zinc 2.8 mg 25%
- Copper 0.56 mg 62%
- Manganese 1.6 mg 70%
- Selenium 8.6 µg 16%
- Iodine 5 µg 3%
Questions about Flour barley flour
How many calories are in 100 g of Flour barley flour?
100 g of Flour barley flour has 327 kcal, with 8.3 g protein, 64.4 g carbohydrate and 2 g fat.
Source: Fineli (Finland) 150 · per 100 g · carbohydrate per EU label, fibre excluded
