Know what’s on your plate
Flavored or fruit yogurt
Calories & nutrition
fermented milk, with fruits or flavoured, no reduced fat, average
Dairy & eggs
ANSES–Ciqual 19672
92
caloriesper 100 g
Protein3.1 g
Carbs12.5 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 3.1 g 6%
- Carbohydrate 12.5 g 5%
- Fat 2.9 g 4%
- Saturated fat 1.9 g 9%
- Fibre 0.2 g 1%
- Sugars 12 g —
- Sodium 35.9 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29.9 µg 3%
- Vitamin C 1.1 mg 1%
- Vitamin D 0.14 µg 1%
- Vitamin K 0.33 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0.14 µg 6%
Minerals
- Calcium 122 mg 9%
- Iron 0.11 mg 1%
- Magnesium 10.7 mg 3%
- Phosphorus 85.7 mg 7%
- Potassium 156 mg 3%
- Zinc 0.28 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.03 mg 1%
- Selenium 4.4 µg 8%
- Iodine 19.5 µg 13%
Questions about Flavored or fruit yogurt
How many calories are in 100 g of Flavored or fruit yogurt?
100 g of Flavored or fruit yogurt has 92 kcal, with 3.2 g protein, 12.5 g carbohydrate and 2.9 g fat.
Source: ANSES–Ciqual (France) 19672 · per 100 g · carbohydrate per EU label, fibre excluded
