Nutrition facts
Per 100 g% DV- Calories 434 kcal —
- Protein 5.1 g 10%
- Carbohydrate 55.7 g 20%
- Fat 22.8 g 29%
- Saturated fat 10.3 g 51%
- Fibre 5.2 g 19%
- Sugars 29.2 g —
- Sodium 194 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 86 µg 10%
- Vitamin C 0 mg 0%
- Vitamin E 2.2 mg 15%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 8 µg 27%
- Folate (B9) 8 µg 2%
Minerals
- Calcium 52 mg 4%
- Iron 1.9 mg 10%
- Magnesium 47 mg 11%
- Phosphorus 177 mg 14%
- Potassium 207 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.17 mg 19%
- Manganese 1.8 mg 78%
- Selenium 3 µg 5%
Questions about Flapjacks
How many calories are in 100 g of Flapjacks?
100 g of Flapjacks has 434 kcal, with 5.1 g protein, 55.7 g carbohydrate and 22.8 g fat.
Source: CoFID (UK) 11-814 · per 100 g · carbohydrate per EU label, fibre excluded
