Nutrition facts
Per 100 g% DV- Calories 464 kcal —
- Protein 4.4 g 9%
- Carbohydrate 61.6 g 22%
- Fat 24 g 31%
- Saturated fat 7.5 g 37%
- Fibre 3.1 g 11%
- Sugars 34.5 g —
- Sodium 271 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 7.3 µg 24%
- Folate (B9) 6 µg 2%
Minerals
- Calcium 36 mg 3%
- Iron 2.1 mg 12%
- Magnesium 48 mg 11%
- Phosphorus 152 mg 12%
- Potassium 190 mg 4%
- Zinc 0.9 mg 8%
- Copper 0.17 mg 19%
- Manganese 1.6 mg 68%
- Selenium 1 µg 2%
Questions about Flapjacks
How many calories are in 100 g of Flapjacks?
100 g of Flapjacks has 464 kcal, with 4.4 g protein, 61.6 g carbohydrate and 24 g fat.
Source: CoFID (UK) 11-1071 · per 100 g · carbohydrate per EU label, fibre excluded
