Know what’s on your plate
Fish sandwich
Calories & nutrition
with tartar sauce and cheese
Nutrition facts
Per 100 g% DV- Calories 279 kcal —
- Protein 11.3 g 23%
- Carbohydrate 25.6 g 9%
- Fat 14.6 g 19%
- Saturated fat 2.8 g 14%
- Fibre 0.8 g 3%
- Sugars 3.7 g —
- Sodium 434 mg 19%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 1.5 mg 2%
- Vitamin D 0.9 µg 5%
- Vitamin E 1 mg 7%
- Vitamin K 7.9 µg 7%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 44 µg 11%
- Vitamin B12 0.59 µg 25%
- Choline 32.6 mg 6%
Minerals
- Calcium 120 mg 9%
- Iron 1.6 mg 9%
- Magnesium 27 mg 6%
- Phosphorus 137 mg 11%
- Potassium 220 mg 5%
- Zinc 0.58 mg 5%
- Copper 0.07 mg 7%
- Manganese 0.26 mg 11%
- Selenium 48.4 µg 88%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 279 | 11.3 g | 25.6 g | 14.6 g |
| 1 × sandwich | 134 g | 374 | 15.1 g | 34.3 g | 19.6 g |
| 2 × sandwich | 268 g | 748 | 30.2 g | 68.6 g | 39.2 g |
| ½ × sandwich | 67 g | 187 | 7.5 g | 17.1 g | 9.8 g |
| 3 × sandwich | 402 g | 1122 | 45.3 g | 102.9 g | 58.9 g |
| 4 × sandwich | 536 g | 1495 | 60.4 g | 137.2 g | 78.5 g |
Questions about Fish sandwich
How many calories are in 100 g of Fish sandwich?
100 g of Fish sandwich has 279 kcal, with 11.3 g protein, 25.6 g carbohydrate and 14.6 g fat.
How many calories are in 1 × sandwich (134 g) of Fish sandwich?
1 × sandwich (134 g) of Fish sandwich has 374 kcal, with 15.1 g protein, 34.3 g carbohydrate and 19.6 g fat.
How many calories are in 2 × sandwich (268 g) of Fish sandwich?
2 × sandwich (268 g) of Fish sandwich has 748 kcal, with 30.2 g protein, 68.6 g carbohydrate and 39.2 g fat.
How many calories are in ½ × sandwich (67 g) of Fish sandwich?
½ × sandwich (67 g) of Fish sandwich has 187 kcal, with 7.5 g protein, 17.1 g carbohydrate and 9.8 g fat.
How many calories are in 3 × sandwich (402 g) of Fish sandwich?
3 × sandwich (402 g) of Fish sandwich has 1122 kcal, with 45.3 g protein, 102.9 g carbohydrate and 58.9 g fat.
How many calories are in 4 × sandwich (536 g) of Fish sandwich?
4 × sandwich (536 g) of Fish sandwich has 1495 kcal, with 60.4 g protein, 137.2 g carbohydrate and 78.5 g fat.
Source: USDA FoodData Central 170297 · per 100 g · carbohydrate per EU label, fibre excluded
